Do you get overwhelmed by tasks that seem simple to others? Has anyone ever hinted to you that you might have ADHD, or maybe you've wondered this yourself?
You're not alone. Many people face these struggles in silence, thinking they need to focus more or try harder—but that couldn't be further from the truth! ADHD Unpacked is here to offer hope, knowledge, and powerful insights into the world of ADHD.
I'm Dr. Hong Ji Pi, aka Dr. Doyle, a passionate psychiatrist based in Australia, specializing in child, adolescent, and adult psychiatry. My mission is to raise awareness about attention deficit hyperactivity disorder, provide support to individuals and families affected by it, and dispel the many misconceptions that surround this condition. Through my work, I have witnessed the challenges that people with ADHD face, particularly women, who are often either misdiagnosed or overlooked due to the unique ways ADHD can manifest in females.
My goal is to share my knowledge and insight, unlock the secrets of ADHD into digestible bites, dispel myths, and empower you with actionable skills tailored to your journey.
With ADHD Unpacked, you'll:
- Gain a deeper understanding of ADHD and how it manifests in children, adolescents, adults, and across genders.
- Discover compelling case studies and how ADHD symptoms can overlap with other mental health conditions, often leading to missed or delayed diagnosis.
- Unlock actionable lifestyle strategies with ADHD-friendly solutions to overcome academic and professional obstacles and break past personal limits.
- Embrace ADHD, enrich your social connections, boost your emotional well-being, and confidently tackle everyday challenges.
- Equip yourself with powerful practical tools to enhance focus, elevate productivity, and rediscover joy, complemented by practical guidance on effective treatment options for ADHD.
Don't just understand ADHD—embrace and harness it to unlock your fullest potential!
Let's embark on this journey today and transform what once felt like a setback into your most empowering asset!
Pages: 122 pages
ISBN: 9781764131001
